Research paper on sleep

Therefore, this study attempts to address these discrepancies by means of an introductory inspection of various kinds of SRPs amid an abundant sample of children and adolescents with anxiety disorders.I have had this occur to me numerous times for the better part of the past twenty years.Along with the main criteria, the DSM V also lists three types, as well as three severity levels pertaining to nightmare disorder.

Too little sleep can cause accidents, forgetting the simplest things, and many more issues.What additional health problems can be caused if the disorder is untreated.Most people who have narcolepsy are often times misdiagnosed because the symptoms, especially if noticed at the beginning stages, are very similar to other sleep disorders.Some methods used for controlling insomnia are sleep restrictions which means to restrict your sleeping times to your normal bedtime hours, this way you do not break your sleeping rhythms.The restriction in airflow reduces the oxygen in their blood when this happens the brain senses it and wakes the affected briefly.We now see that sleep disorders can be life threatening for some and a constant irritation for others.Regardless of what time I go to bed, it is literally impossible for me to fall asleep before midnight, and often much later.During the agricultural era, humans structured their sleep-wake patterns with natures dark-light cycle.

Insomnia can be short lived, often due to stress, or can become chronic due to depression or chronic pain.This stage takes a louder noise or heavier touch to wake a person from sleep.These affects can influence the overall academic achievement dramatically, especially the affect that academic achievement receives from self esteem in particular when a result of ADHD.Dreams occur in every individual and take place every time they sleep, however some individuals can never remember their dreams.

They also look at behaviors that may increase insomnia and have the patient discontinue these habits.The many different functions of the body depend on sleep to reenergize and grow.This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation.Stimulants such as nicotine and caffeine can affect the amount of sleep you get.It is estimated that about 40,000 to 135,000 people in the United States have narcolepsy. (Narcolepsy, 2002).There are a number of approaches that exist for the treatment of obsessive compulsory disorders.You can see that the lack of oxygen in the blood and the constant waking from deep sleep would cause a person to feel tired the next day.This page is designed to show you how to write a research project on the topic you see to the left.

Your body suffers and you suffer even people who come in contact with you suffer too.I went on vacation this summer and my friend mentioned that she was an insomniac.Their jaw muscles relax which allows the tongue to droop backwards.

Both stages together last 20 to 40 minutes and then you progress backwards toward stage one sleep.You may ask yourself if this means that you have a sleeping disorder.Wake up at the same time as well every day and this will adjust your body to wake up even without an alarm as long as you are getting enough sleep.Starchy foods can increase the amount of tryptophan which therefore increases the amount of serotonin in the brain causing relaxation, a positive mood, and sleepiness.When a woman becomes pregnant sometimes she has nightmares that the baby will be deformed.Reconditioning can sometimes help by conditioning the person to associate the bed and bedtime with sleep (SIRS Knowledge Source, 1995).There is no cure for narcolepsy, but medicine can be prescribed for some patients.

For those with the disorder, most do not get enough sleep because of their inability to go to bed before midnight.One cannot discount the physical factors of sleep apnea related to the psychological effects.More than 70 million people in our nation experience sleep disorders, most of whom are unaware of the impact on their daily life (Wells,Vaughn 234).

Since these patients are sleep deprived they tend to fall asleep easily while watching TV or any time there is minimal stimulation.Young adults usually have more problems falling asleep, while the elderly has difficulty staying asleep.In this paper I will be discussing the need for sleep, sleep deprivation, insomnia, treatment for insomnia, sleep apnea, hypersomnia, narcolepsy, the different stages of sleep, REM and NREM sleep, dreaming, nightmares and night terrors.Describe the study in your own words. a. Why was the study done.

Lack Of Sleep: A Proofread Essay Example For Students

At some point the brain causes the body to move, so air can enter the lungs.

Nightmares Nightmares are usually frightening dreams with traumatic experiences.Puzzle Books Mini Gallery Mini Books Pocket Gift Editions Keepsakes Gift Kits Additional Formats Playing Cards.Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep.The simplest of these needs are food, water, shelter, breathing, excretion, and sleep.There are many different stages a person goes through when sleeping, dreaming is one of them.